All you need is the gentlest and softest of touch, all done with the ‘right intention’. Promotes a good nights sleep and soothes a crying baby. Most importantly it builds a stronger bond between mother and baby.
Baby K loves this and it really goes a long way to soothe her, especially during the painful teething moments when she is inconsolable.
I have established this little daily massage routine, which helps her to have a solid sleep, she sleeps right through the night at least 9 to 12 hours only waking once for a quick nappy change and a quick small feed. She wakes up a ‘ happy bunny ‘ full of energy and calm and collected ready to face the day ahead beaming with joy and full of fun and adventure.
It used to be a real battle getting her off to sleep, we always had to spend anything from 2 to 4 hours soothing time before she would finally settle into a deep sleep, but now with this little routine which I start slowly after her last feed of the day. She absolutely loves it!
We now call it the ‘ Baby K Sleep Massage’, absolutely fabulous!
When it comes to listening to your body, I was fortunate to have found a brilliant acupuncture practitioner for treatments when I was expecting baby K and I can truly say that it kept me sane from all my hormones going haywire during pregnancy.
I had regular acupuncture all throughout my pregnancy and I am pretty sure it alleviated a lot of the complexities of pregnancy and I was able to sail through my pregnancy happy and healthy.
It greatly contributed towards the wellness of both mother and baby during pregnancy and afterwards I also had some more sessions of acupuncture for postpartum recovery.
An acupuncture treatment performed professionally, works with the natural elements of the body. In a clinical acupuncture session the therapist will initially diagnose using the pulse method so they can ascertain how the systems of the body are behaving and then proceed to apply the needles where necessary to bring balance to body’s systems as needed.
I am so grateful to have found a fantastic therapist, I am certain that this helped me cope with a lot of the trials and tribulations of pregnancy, my therapist Mark Keily was very supportive and gave me confidence every step of the way, especially as I also had the added complication of being diagnosed with gestational diabetes, which now a days is becoming increasingly common in pregnancy.
A well balanced body went a long way in keeping mother and baby Happy in those sometimes turbulent 9 months of gestation. I would recommend acupuncture to anyone wanting to support a smooth and trouble free pregnancy.
Arapina : my lifeline
Yes quite frankly this wonderful place has literally been my lifeline since week 3 of baby K’s birth. With the convenience of being just 5 minutes walk from my flat, I discovered this jewel of a place earlier this year and so glad I did, we love the atmosphere in there. I go there at least 2 or 3 times a week to meet with friends or just chill out away from my home life. It’s given me some sort of normality back after recovering from giving birth. It’s a home from home for baby K and she loves it there. Everyone is so friendly and welcoming and it’s now my local ‘ coffee watering hole ‘.
With fabulous freshly made pastries and healthy cakes, sugar-free and organic food, what more could I ask for !
Being right next to the famous Laban Dance School, we get to meet some wonderful people. Baby K is always excited when we go there and gives the biggest of smiles; she is always fascinated by the lovely array of plants arranged artistically over the seating area. She loves meeting new people in there and having cuddles, everyone always spoils her when we go there, how time goes fast when you are enjoying yourself !
The great thing about Arapina Bakery is that it is also really baby friendly and this is part of baby K’s regular routine now and for me the vegan cakes are mouthwatering.
When it comes to sleeping time, everyone knows that taking your baby for a ride in the car is the best, babies just love it, they are mesmerised and just nod off blissfully. Well this is the next best alternative for anyone that does not have a car. My baby YoYo Zen pram is fabulous, I just need to drop the handle bar down, put baby K on top of the pram cover and just drive her around my flat, she just loves it and its a great prelude for her falling asleep. Of course I always pick her up and she falls asleep in my arms, I think that’s the best ” mummy time ” ever.
Oh no we are not settling, week 15 and teething is really beginning to set in now, the dribbling is constant and baby K is chewing on almost everything. I noticed she has been even more clingy and wanting constant attention from me this week. Getting her off to sleep in the evening has been challenging but luckily she is almost sleeping through the night, with just one short wake for nappy change and quick feed. Yesterday she slept almost all throughout the day. Her mood has been really low and she just wants to be held all the time when she is awake. Nothing seems to settle her until she finally falls asleep, until then she is constantly clingy.
The only thing that seems to comfort her is rubbing the soles of her feet gently as much as I can and this has the effect of comforting her. She is more wanting to breastfeed during the day and not only on waking and before her night time sleep, as has been her usual routine for the last few weeks. So rubbing up and down the reflex zones on the soles of her feet and breastfeeding seem to be doing the trick in keeping her calm and content during this phase of initial teething. She is not so keen on the organic formula milk at the moment and choosing breastfeeding instead !
No thank you, only breastfeeding will do
When I came across the NUK glass feeding bottles and reading about how they are free from BPA, I decided to look further into this . I am trying to keep the aspect of safety a priority for baby K.
This made me ask myself; I wonder how many parents are aware of the ‘ dangers of BPA .’
This chemical substance is found very commonly in the plastic bottles, teething toys and pacifiers that are used for babies. Exposing babies to health disorders not only in childhood but in some cases having major effects well into adulthood. In these times of more and more exposure to toxins, almost everywhere we look, we need to be extra vigilant of just what we are exposing our little ones too.
I find myself asking why is being organic good for babies and good to support their developing immune systems. How do we achieve happy insides and a healthy and calm happy baby?
How do we best prevent allergies and common childhood ailments; and how best to bring about Happy Insides! Happy Babies!
It makes sense to me that the less toxic material we expose our babies too, the better chance they have to be healthier. All toxic matter derived either from internal mental stress and combustion, or external environmental exposure does result in the baby’s immune system having to work harder to expel this from the body. If the baby does not manage to expel this toxic material completely, then it results in physical symptoms in the body. For example, allergies such as the most commonly know skin disorders, are frequently seen in children these days.
In my situation living in London, I have no immediate control of the environmental factors of being exposed to the high levels of toxic pollution, bar from moving out of London. In the meantime, what do I do to try and achieve the best for baby K with what is in my control. I decided to do my level best to insure that everything that goes inside and on the outside of baby K, is in as pure and natural state as I can manage. The purer, the less toxic, means baby K does not have to overwork her immune system to expel the toxic material from her body. I can wholeheartedly say to myself that this has been a contributing factor in providing a more sustainable environment for a healthy and calm baby K.
” That which we put inside baby reflects on the outside and that which we put on the outside of baby reflects on the inside ”
Just now watching her sleep is so peaceful, let’s continue giving her the best that nature has to offer.
With baby K’s nappy care, all I have ever used since she was born are organic and natural nappies and baby wipes and so far no rashes or nasty surprises. She is comfortable and happy and has not had any reactions or sensitivity. I am sure this has been a contributing factor for her calmness so far as her body does not have to deal with excess chemicals and toxic matter that is in your regular run of the mill nappies. The organic nappies and wipes are slightly more expensive, but I feel this is worth it if it means she can have extra comfort and her skin can breathe naturally and not clog up.
Not only because it gives baby K, a happy and healthy start in life, but I also see the wider picture and want to play my part in taking responsibility for protecting our environment so I go the extra lengths to not use products that are not environmentally friendly.
I also feel strongly that using environmentally friendly products is contributing to a better life for our children and grandchildren.